Basic Dryland Training Program

Lower Core Stability

Lower Core Mobility

Upper Core Stability

Upper Core Mobility

Goal of the 4 levels of training…

The OVERHEAD PRESS (OHP) Position

To progress to Advanced Dryland Training, an athlete must demonstrate the Overhead Press (OHP) position.

Squat Because Your Brain Needs It
Repetition – the Mother of All Learning

Advanced Dryland Training Programs

Olympic Lift
Training

Kettlebell
Training

SNATCH          CLEAN & JERK          KIDS LIFTING