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HOME
TRAINING
PROGRAMS
BASIC & ADVANCED DRYLAND
PERFORMANCE
W DRYLAND
BREATHING RETRAINING & CAPNOGRPAHY
ALTITUDE TRAINING
RESULTS
Track Record
2021 Race Results
2020 Race Results
Multisport Worlds, Almere Netherlands
Mileage Challenge
2019 Race Results
Multisport Worlds, Pontevedra Spain
Multisport Worlds Qualifiers
XTerra Worlds Qualifier
2018 Race Results
Multisport Worlds Qualifiers
Ontario Summer Games
Triathlon Worlds Qualifiers
2017 Race Results
TOEST Results
jTOEST Results
COACHING
Coaches
Online Coaching
Blog
THE OLY EXP
Race Calendar
Qualifying for Worlds
Clean and Jerk
TOETT admin
2018-04-08T14:22:07-05:00
The Clean & Jerk
Om Yun Chol (56kg, North Korea) 171kg Clean and Jerk World Record 2015 World Championships
Chinese Jerk Training
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