How Long Does It Take? [2]
In the prior post using Mike Boyd's video on his Youtube channel where he documents how he achieved his goal [...]
Movement is A Language [2]
Since movement is a language, then we can use learning a language as a parallel for how we learn a sport. So, how does [...]
Movement is A Language
I may finally have arrived at a way to concisely and effectively communicate why I hate HiiT (hi intensity interval training)? And when I say [...]
Train2Run
Despite strong winds, flying branches, and even a few snowflakes... our Train2Run program started last night. With our emphasis on technique, a post detailing [...]
HiiT Kills 15yo Athlete
Excerpt from: Teenage Cyclocross Champion Died in Sleep After Heart Attack https://www.bicycling.com/news/charlie-craig-cyclocross-death-heart-attack Let that sink in for a moment… a 15year old [...]
Update – Drills [2]
This is a follow up post to the one titled: "Drills Drills Drills [2]" featuring American World Cup alpine ski racer Mikaela Shiffrin. [...]
Drills Drills Drills [3]
There is a movie that epitomizes [...]
Drills Drills Drills [2]
Mikaela Shiffrin is... an American World Cup alpine ski racer on the United States Ski Team the reigning Overall World Cup champion and the [...]
Drills Drills Drills
What are we truly in search of when we train and prepare to compete in sport? I disagree that its for a personal best [...]
Value of Sport
As a family, we race in both the Kelso Mountain Bike (MTB) summer race series and the Kelso Cyclocross (CycloX) fall race series. Both [...]