Our "6,000 Hr Minimum" webpage from our junior swim & triathlon website (jtoest.ca)... What does it take to succeed? [...]

Finally... the long awaited second wave of Covid19 is upon us. Recently the rate of new cases surged back above 1,000 per day in [...]

We are not limited by the truths we accept about ourselves/our world view We are limited by the lies we tell ourselves about ourselves/our [...]

We are not limited by the truths we accept about ourselves/our world view We are limited by the lies we tell [...]

Independent unbiased research states unequivocally through what we refer to as the J curve and reverse J curve, that in all cases hi intensity [...]

Medical dramas have been on television for at least a couple of decades now, so lets see if we can put our "who done [...]

Fitness is the gaming of your psychological protective systems to trigger the physiological emergency response & survival systems in your body to deliver a [...]

At some point we have all directly or indirectly had this experience... We end up in the Emergency Department of our local hospital (either [...]

Starting @ 0:50mins into this video former pro cyclist and former Lance Armstrong teammate on the United States Postal Team, Tyler Hamilton states: [...]

In the past, I wrote the post titled "How Can We Be That Wrong?" (click to link to the post) to detail the epic [...]