“No pain, no gain”, “PR or ER” are impaired mental states and not philosophies that consistent peak performers follow to achieve their fullest potential. These are sales & marketing ploys used by industry to sell you on narratives such as “Beast mode” and other absurd, juvenile, insane concepts of health and wellness.
Clarke, you needed things to break @Tremblant – i.e. you needed a crisis as a pro athlete – in order that your eyes and ears open to the fact that… you might not know everything there is to know about training, racing, lets not mention just basic human body physiology… so do tell… what happens when you are in your late 30s, maybe early 40s and all this catches up to you? I mean… surely you have stopped for a moment and considered what asphyxiating yourself will eventually do? Right? You have, haven’t you… stopped and considered the consequences, the side-effects, the long term risks of what you are doing?
What’s the plan? When you hit 40, or maybe ‘old-age’ doesn’t catch up to you til you are 50 and the headaches, dizziness, and vision difficulties don’t go away… then what? Head to the doctor scratching your head as to why, or how, or what ever could be the source, the cause, the root of all these impairments?
You may not even need to wait til 40, as there are athletes of your age who as a result of their own or their coaches mantra to go hard, harder, go til you pee or cough blood led to them suffering heart attacks, developing heart beat irregularities, even brain aneurysms. I’ve met an athlete who had to have a defibrillator implanted into his chest. Imagine needing a device the size of a deck of cards to be implanted under your skin to make sure you don’t die on a daily basis. Sure, lifesaving device, but what if the need for that device was self inflicted, or perhaps coach inflicted from chronic overtraining, overstressing a young body, demanding that it puke up one more rep, even faster than the last, and then another and another?
You are free to do as you please with your body and brain… they are after all your body and brain, but what I believe is 100% careless and reckless is that there are amateur athletes both age group (as in kids) and masters who watch your vlogs and will think to themselves… oh, you mean that’s how hard I have to push myself in training. You mean that’s what I have to do to myself in order to be considered a ‘serious triathlete’, this is the expected ‘payment’ in blood that has to be made to call oneself a pro? And without any further investigation whether or not its the right way to train, whether or not its healthy… will monkey see, monkey do, and train in similar ways as you.
Clarke, are you prepared to handle the consequences of your “advice” falling on unsuspecting amateur athletes that wanna be like Clarke, who then do like Clarke, and train like Clarke… train til they cannot see straight or retain balance while standing? Are you prepared for the call when they are in a bike accident having pushed themselves til they can’t see straight… when they trained like they heard you train?
I worked in long term care, in convalescent care, in pre and post surgical units, with the chronically and terminally ill for over a decade. I can tell you one thing for certain… not one patient I ever met thought that when they were young that they were living ‘wrong’, unhealthy, in a way that would have consequences on their health as an adult. When we are young, all of us think we are invincible, immune to anything going wrong. When they were young (for example) smoking cigarettes was new, was cool, was the ‘in’ thing that all the ‘in’ kids did. Today, struggling for each breathe, able to function only because of the oxygen they inhale through nasal prongs, dealing with chest infection after chest infection… some will still deny that the pack a day, or two, for a few decades has anything to do with their lung disease, be it cancer, COPD, or however it manifested. Why? Because we do not believe, we cannot believe that we could inflict upon ourselves such injury, that we could ever cause ourselves harm, dysfunction, let alone disease.
Wakey, wakey… we can and we do it to ourselves all the time. We just don’t like to admit it.
Clarke, I hope you and everyone else who trains in a similar manner receive this blog not as a slight, but as a wake up call. Read it appreciating that I have true concern for your well being, for your state of mental and physical health, concern for you from the damage you are repeatedly inflicting upon yourself. Damage that unlike @Tremblant, I guarantee you do not want to ever experience, because if you do, it could very well be too late for a salt pill to make it all better.
Oh forgot to mention one thing…
One hypothesis of the root cause of dementia… numerous small undetected TIAs through mid life that eventually destroy enough of the brain that function slows just enough to start the cascading line of events that leads to full blown Alzheimers or other forms of dementia.
Clarke, how does it sound that you could be potentially lining yourself up for cognitive impairment from slight to severe, potentially even full blown dementia in your later years through your ‘go til I cannot see or stand training protocol’? Huh? Does your unhealthy pursuit of podiums seem as pleasant now with the possibility that you may in fact be using tomorrows health, quality of life, even presence of self to pay the bills you are incurring today.
Think about it…
FYI… there are healthy ways to train, and to explore and strive for your fullest potential, they just aren’t what you are doing today.