Training Programs listed below:

Swimming, Dryland & Indoor Cycling & Run Training
Sep 2019 – May 2020

All training programs can be added to one PayPal shopping cart. Click the ‘Add to Cart’ button of a training program that you are interested in, this webpage will then refresh and the shopping cart will appear at the top of this page. You can then scroll down to add another program. The webpage will refresh again with all programs in the cart. Athletes can also pay for others (e.g. family members) by changing quantity to the appropriate number once the shopping cart appears.

Swimming

WINTER SESSION
(Sep 2019 – June 2020)

Dryland

FUNDAMENTAL (Levels 1-4) TRAINING
(Sep ’19 – May ’20)

Training Times

Fridays 7:35 – 8:35 pm
&
Sundays 6:35 – 7:35 pm

Athletes who have registered with TOEST do not need to register again with TOETT.

Registration is complete when payment is received.

PROGRAM FEES

$250 for 1x/week (Fri or Sun)
$450 for 2x/week (Fri & Sun)

Dryland training sessions run from Sept to May with either a Sept or Jan start possible.  Sessions are Friday and Sunday evenings. Coaching is focused on proper posture and technique during all movements.

Sessions are open to non-TOEST athletes.  The training is suitable for all athletes, as core control, core strength, and core endurance are the focus. Multisport athletes such as duathletes, and single sport athletes such as cross country and track runners, and all cyclists – road, MTB, cyclocross – all stand to benefit from dryland training.

 First day of dryland: Fri Sep 20th

Last day of dryland: early May

Payment Options

E-TRANSFER
Name: TOETT
Email: aimee@toett.ca

PAYPAL
1x / wk @ $250
1st Installment of $125 due at Registration
2nd
Installment due Jan 15th

2x / wk @ $450
1st Installment of $225 due at Registration
2nd
Installment due Jan 15th

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Location of Dryland Training Gym

Click here to go to our Dryland webpage & scroll to the bottom for building address & pics

CYCLING

INDOOR TECHNIQUE & DRYLAND TRAINING
(Sep ’19 – May ’20)

Training Times

Sundays 7:40 – 8:40 pm

Registration for Dryland Training is sufficient, athletes do not need to register a second time for Cycling & Running.

Registration is complete when payment is received.

Cycling Gym sessions run from Sept to May with only a Sept start possible. Training is focused on proper posture in cycling, proper cycling technique (2beat) and dryland routines which develop both. Since this program starts where Dryland stops (with respect to skill level & training), sessions are open only to those athletes who are also registered in Dryland 1x or 2x/wk.

 First day of training: Sun Sep 22nd

Last day of training: early May

FEE & PAYMENT OPTIONS

$150 – every 2nd Sunday
from September to May

E-TRANSFER
Name: TOETT
Email: aimee@toett.ca

PAYPAL
2x / mth @ $150
1st Installment of $75 due at Registration
2nd
Installment due Jan 15th

Program participation provides complimentary access to summer cycling programs
(e.g. on road and off road skills sessions, Kelso MTB & CycloX course reviews).

RUNNING

INDOOR TECHNIQUE & DRYLAND TRAINING
(Sep ’19 – May ’20)

Training Times

Sundays 7:40 – 8:40 pm

Registration for Dryland Training is sufficient, athletes do not need to register a second time for Cycling & Running.

Registration is complete when payment is received.

Running Gym sessions run from Sept to May with only a Sept start possible. Training is focused on proper posture while running, proper running technique (2beat) and dryland routines which develop all of the above. Since this program starts where Dryland stops (with respect to skill level & training), sessions are open only to those athletes who are also registered in Dryland 1x or 2x/wk.

 First day of training: Sun Sep 29th

Last day of training: early May

FEE & PAYMENT OPTIONS

$150 – every 2nd Sunday
from September to May

E-TRANSFER
Name: TOETT
Email: aimee@toett.ca

PAYPAL
2x / mth @ $150
1st Installment of $75 due at Registration
2nd
Installment due Jan 15th

Program participation provides complimentary access to summer running programs
(e.g. on and off road skills sessions, running drill and technique sessions).

CYCLING

BIKE HANDLING SKILL TRAINING SESSIONS

ON-ROAD

Sunday Aug 11th  7:00 pm

@ Mohawk Gardens Public School
5280 Spruce Ave, Burlington, ON L7L 1N3

Click on the address for a link to Google Maps

All the obstacles that a rider will encounter riding in any MTB or Cyclocross event can be broken down into individual skills and conveniently practiced on the property of a neighbourhood school.  This session is designed to teach athletes how they can train the skills required to ride and race at Kelso without having to go to Kelso. For this session a MTB or gravel/cyclocross bike is required, an helmet is mandatory and cyclists should come with the same pedals that they intend to ride on when off road (i.e. flat or clipless).

Please park in the north-west parking lot (closest to the playground) as we will be riding in the parking lot on the east side of the school. Thanks

OFF-ROAD

Sunday Sep 8th  6:30 pm

@ Kelso Conservation Area
5234 Kelso Rd, Milton, ON L9E 0C6

Click on the address for a link to Google Maps

With the Kelso Cyclocross race series starting on Tuesday Sep 10th and running for the next 8 Tuesdays, its time to review the course, review and practice bike handling skills specific to cyclocross (yet also applicable to MTB & triathlons e.g. flying mounts & dismounts), and get in a few training laps on the course in order to become familiar with its layout and the technical challenges it will provide. A specific gravel or cyclocross bike is not required, but if you’ve got one now is the time to pull it out. Otherwise, a MTB is just fine, remember your helmet and decide on whether you will be riding with flat or clipless pedals.

Remember your Kelso seasons pass and please park in the west parking lot (at tower & bridge across train tracks).

FEE & PAYMENT OPTIONS

These sessions are free for all TrainingPeak athletes; for all other athletes these sessions are $25/individual or $40 for a family

E-TRANSFER

Name: TOETT
Email: aimee@toett.ca

PAYPAL

$25

PAYPAL

$40

Swimming

SUMMER SESSION
(July & August 2019)

Burlington Centennial Pool

First Day of Training:

Wed July 3rd

Last Day of Training:

Thu Aug 29th

Extra week vs 2018

Mondays @ 8:00-9:00pm
Wednesday @ 8:00-9:00pm
Thursdays @ 7:00-8:00pm

STEP 1 – REGISTER

Complete the appropriate registration form by clicking on the ‘Sign Up Now’ button

Registration for MASTERS (18+) athletes

Registration for JUNIOR (12-18yrs) athletes

STEP 2 – Payment via Auto-Deposit

Auto-Deposit

Name: TOETT     Email: aimee@toett.ca

PayPal

3x/week ($—)

2x/week ($—)

1x/week ($—)

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Refund Policy: TOETT DOES NOT provide refunds. With programs focused on quality, on learning, on athlete’s making significant progress, hi athlete turnover rate would compromise coaching and the experience of all athletes. We ask that prior to registering that all commitments, calendars, etc… are reviewed to avoid joining when the risk is that the athlete will miss many sessions and/or the athlete will have to drop out. Once an athlete registers, they have a reserved spot in a lane for the entire duration of the program.