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Home2019-11-15T11:04:47-05:00

OUR PHILOSOPHY

Its our belief that true success, true potential, true peak performance all arise from one point: true health. Therefore the pursuit and purpose of training is to acquire the healthiest body, mind, and spirit, as these are the prerequisites for any true pinnacle experience. These are achieved by focusing on skill acquisition, learning and refining of technique, developing an acute awareness of where, how, and why the body moves, to the point that the athlete can execute skills, tactics, and strategies on demand even in stressful environments. The result: athletes live out their fullest potential in sport, and in life beyond sport.

OUR APPROACH

By learning how to initiate all movements move from one central point – the core – allows an athlete to train for all sports simultaneously, and allows the athlete to transfer power efficiently throughout their body minimizing stress, strain, and risks of injury and illness. The result of this type of training: athletes develop a degree of efficacy that allows them to outperform in any one sport, in all three sports, and to transition between each sport effortlessly.

OUR TRAINING EQUATION

Hi Repetition Technique Training [HRTT] = Build Capacity + Refine Technique + Develop Skills

Impossible is potential

Impossible is temporary

Impossible is nothing

Muhammud Ali

PERFORMANCE NEWS

2019 Race Result Summary

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# of Masters Swimming Ontario (MSO) Short Course Yard (SCY) Records
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# of Masters Swimming Ontario (MSO) Provincial Champions
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# of podiums @ Masters Swimming Ontario (MSO) Championships
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# of qualifiers for 2019 XTerra World Championships
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# of qualifiers for 2020 ITU Multisport Worlds
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# of Triathlon ON Aquathlon Provincial Champions

The complete listing of race results can be found under the menu tab “2019 Race Results” under the ‘Results’ tab in the main menu.

Link to our Junior (6-17yrs) Swim & Triathlon Team website

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