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Dryland 2017-12-22T16:13:10+00:00

Training, Technique & Skill Development Programs

Fundamental Dryland Training Programs (Levels 1-4)

Goal of the 4 levels of training…

The OVERHEAD PRESS (OHP) Position

To progress to Advanced Dryland Training, an athlete must demonstrate the Overhead Press (OHP) position.

Jan-May 2018 Fundamental Dryland Training (Levels 1-4)

Training Dates

Fridays 7:05 – 8:05 pm

&

Sundays 6:35 – 7:35 pm

Athletes who have registered with TOEST do not need to register again with TOETT.

Dryland registration is complete when payment is received.

Registration for 13-17 yrs
Registration for 18+

Training for The Olympian Experience Swim Team (TOEST.ca) athletes begins in Sept 2017 and runs til May 2018 on Friday and Sunday evenings before pool sessions. The coaching will be focused on proper posture and technique during all movements.

Sessions are open to non-TOEST athletes.  The program is suitable for all athletes, as core control, core strength, and core endurance are the focus. Competitive swimmers, cross country and track runners, triathletes, mountain bikers, soccer players, hockey players all stand to benefit in their game or meet performances and in the application of sport specific technique as a result of dryland training.

PROGRAM OPTIONS
$135 for 1x/week (Fri or Sun)
$270 for 2x/week (Fri & Sun)
January to May

E-TRANSFER
Name: TOETT
Email: aimee@toett.ca
Pword: TOETT1718

PAYPAL
1x / wk @ $135

2x / wk @ $270

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Advanced Dryland Training Programs

Provided only in one on one coaching session, through our partner company The Athletes Cloud (TAC)
CLICK HERE to link to the TAC website for more information

Olympic Lift
Training

Kettlebell
Training

Dryland Training Facility

1400 Plains Rd E #205 (2nd floor)
called “New You Fitness”