Training, Technique & Skill Development Programs

Fundamental Dryland Training Programs (Levels 1-4)

Goal of the 4 levels of training…

The OVERHEAD PRESS (OHP) Position

To progress to Advanced Dryland Training, an athlete must demonstrate the Overhead Press (OHP) position.

Advanced Dryland Training Programs

Olympic Lift
Training

Kettlebell
Training

SNATCH          CLEAN & JERK          KIDS LIFTING

Dryland Training Facility

1400 Plains Rd E #205 (2nd floor)
called Burlington Fitness Studio
(formerly “New You Fitness”)