Training, Technique & Skill Development Programs
Fundamental Dryland Training Programs (Levels 1-4)
Goal of the 4 levels of training…
The OVERHEAD PRESS (OHP) Position
To progress to Advanced Dryland Training, an athlete must demonstrate the Overhead Press (OHP) position.
Jan-May 2018 Fundamental Dryland Training (Levels 1-4)
Fridays 7:05 – 8:05 pm
Sundays 6:35 – 7:35 pm
Athletes who have registered with TOEST do not need to register again with TOETT.
Dryland registration is complete when payment is received.
Training for The Olympian Experience Swim Team (TOEST.ca) athletes begins in Sept 2017 and runs til May 2018 on Friday and Sunday evenings before pool sessions. The coaching will be focused on proper posture and technique during all movements.
Sessions are open to non-TOEST athletes. The program is suitable for all athletes, as core control, core strength, and core endurance are the focus. Competitive swimmers, cross country and track runners, triathletes, mountain bikers, soccer players, hockey players all stand to benefit in their game or meet performances and in the application of sport specific technique as a result of dryland training.
$135 for 1x/week (Fri or Sun)
$270 for 2x/week (Fri & Sun)
January to May
1x / wk @ $135
2x / wk @ $270