Movement is A Language [2]
Since movement is a language, then we can use learning a language as a parallel for how we learn a sport. So, how does [...]
Movement is A Language
I may finally have arrived at a way to concisely and effectively communicate why I hate HiiT (hi intensity interval training)? And when I say [...]
Train2Run
Despite strong winds, flying branches, and even a few snowflakes... our Train2Run program started last night. With our emphasis on technique, a post detailing [...]
Value of a Swim Meet for Triathletes
I forgot to mention one more athlete in the prior post... This athlete came to TOEST with prior triathlon experience, but admitted that the [...]
Value of a Swim Meet
Last weekend (Mar 23-25) TOEST athletes headed out to Nepean, ON for the Masters Swimming Ontario (MSO) Provincial Championships. Overall, the team scored 188 [...]
The [HiiT] Training Trap
Although the video below is titled "The Problem with CrossFIT", the explanation applies to almost all forms of training today. The problem that CrossFit [...]
Can Performance Be Bought?
You must be joking... Youtube videos of the Dr Phil TV show! What's this blog coming to with references to Dr Phil? Bear with [...]
Toronto Spring Bike Show
Click to link to the bike show website
HiiT Kills 15yo Athlete
Excerpt from: Teenage Cyclocross Champion Died in Sleep After Heart Attack https://www.bicycling.com/news/charlie-craig-cyclocross-death-heart-attack Let that sink in for a moment… a 15year old [...]
Update – Drills [2]
This is a follow up post to the one titled: "Drills Drills Drills [2]" featuring American World Cup alpine ski racer Mikaela Shiffrin. [...]