Comedian Jeff Foxworthy was renowned for his "you are a redneck if.." lists. In the spirit of Foxworthy, here is my list of "you [...]

Note: this is not a commentary over the smartness of any individual or group of athletes, the issue is simply the type of muscles [...]

On Thursday, Aimee and I will be sitting down with an athlete to discuss their multisport training and racing goals. This athlete is relatively [...]

Take a moment and watch closely the images to the left... Watch the complexity of the Olympic level gymnastics routines [...]

As a follow up to the blog titled "The [HiiT] Training Trap" which detailed how not to train, there needs to be a blog [...]

The study of champions... consistent peak performers who compete expressing exquisite health... is how I spend my time. I read biographies and autobiographies of [...]

When used properly, sport is an incredible source of lessons that any one of any age can apply back into life... be it business, [...]

Awhile back I wrote a blog titled: "Does [pro triathlete] Daniel Clarke Have A Death Wish?" If you haven't read the blog, then click [...]

Its a tough concept to convince athletes... race within yourself, race within your skill level, your technical level, within your capacity. Race so that [...]