The point of this post is not to serve as an encyclopedia on the history of fitness & sport specific training, instead its to [...]

Triathlon has paralleled the pattern in cycling. In cycling, pride and ego humiliated anyone not riding a straight block cassette. In triathlon, if you [...]

What has happened to us? What has happened to our children? What has happened to our imaginations? What has happened that the highest level [...]

For now, this will be the final post in the series discussing the 'dark' side of the FLOW pinwheel: the side which on the [...]

Why did I write extensively in the prior post about FOFB (the Fear of Falling Behind) and FOMO (the Fear of Missing Out)? [...]

Why is it that our lives have sped away from us? Sped out of control to the point that we have all become addicts [...]

In the scene from Indiana Jones and the Last Crusade, when Indiana Jones' father - played by Sean Connery - has been shot in [...]

Apathy Perhaps the manner in which to communicate what apathy is, is to share what apathy isn't... Apathy is not... the typical triathlete [...]

Why do children progress so rapidly in their neuro-muscular development? Children progress from being unable to hold up the weight of their head, to [...]

Before beginning on this post, its highly recommended that the reader familiarize themselves with the concept of Flow provided in these posts: [...]