Why do children progress so rapidly in their neuro-muscular development? Children progress from being unable to hold up the weight of their head, to [...]

Before beginning on this post, its highly recommended that the reader familiarize themselves with the concept of Flow provided in these posts: [...]

In his seminal work, Flow: The Psychology of Optimal Experience, Hungarian-American psychologist Mihaly Csikszentmihalyi outlines his theory that people are happiest when they are [...]

Ever watched a game, say a basketball, football, or hockey game where there is a player who seems to know the script for the [...]

Triathlete.com surveyed top professional triathletes asking them who would stand on the podium this year at the 2018 Ironman World Champs held in Hawaii. [...]

Comedian Jeff Foxworthy was renowned for his "you are a redneck if.." lists. In the spirit of Foxworthy, here is my list of "you [...]

Note: this is not a commentary over the smartness of any individual or group of athletes, the issue is simply the type of muscles [...]

On Thursday, Aimee and I will be sitting down with an athlete to discuss their multisport training and racing goals. This athlete is relatively [...]

Take a moment and watch closely the images to the left... Watch the complexity of the Olympic level gymnastics routines [...]