Remember the TV reality series titled "The Biggest Loser"? In this series, contestants who were not just overweight, not just obese, but morbidly obese [...]

What happens when you take the diametric opposite approach to training? Instead of dumbing-down sport to only one variable, or only the number of [...]

The inherent flaw in all training zone training plans comes as a result of the assumption that must be made to use them: you [...]

Where are we now in terms of training for health, for fitness, for performance? This article title and opening sentence sums it up... [...]

This post builds upon the prior post titled “A Brief History” and the post which started this thread "Training Through Time". Its recommended that [...]

Before continuing on in the thread of posts titled "Training Through Time" we need to take a tangent. What needs to be reviewed is [...]

This post builds upon the prior post titled "A Brief History". Its recommended that if you haven't read the prior post, that you give [...]

The point of this post is not to serve as an encyclopedia on the history of fitness & sport specific training, instead its to [...]

Triathlon has paralleled the pattern in cycling. In cycling, pride and ego humiliated anyone not riding a straight block cassette. In triathlon, if you [...]

What has happened to us? What has happened to our children? What has happened to our imaginations? What has happened that the highest level [...]