We are not limited by the truths we accept about ourselves/our world view We are limited by the lies we tell [...]

Independent unbiased research states unequivocally through what we refer to as the J curve and reverse J curve, that in all cases hi intensity [...]

Medical dramas have been on television for at least a couple of decades now, so lets see if we can put our "who done [...]

Fitness is the gaming of your psychological protective systems to trigger the physiological emergency response & survival systems in your body to deliver a [...]

At some point we have all directly or indirectly had this experience... We end up in the Emergency Department of our local hospital (either [...]

Starting @ 0:50mins into this video former pro cyclist and former Lance Armstrong teammate on the United States Postal Team, Tyler Hamilton states: [...]

In the past, I wrote the post titled "How Can We Be That Wrong?" (click to link to the post) to detail the epic [...]

On the MayoClinic website re: ablation surgery, in the section titled "after cardiac ablation" the results you can expect are identified, including that repeated [...]

Afterthoughts to the post: 224 bpm Heart Rate @ rest What's the point of an heart rate monitor? What's the point of having [...]

My daughter sent me this morning a screen capture from the public instagram account of Logan OKrafka (see image to the right): I [...]