Complete (Physics of Peak Performance)
There is only one thing that matters to those who truly seek their fullest potential: resistance (i.e. drag). There is only one thing that [...]
Incomplete
Today in the mail I received - like all Triathlon Ontario members - my bi-monthly copy of Triathlon Magazine Canada (Vol 15 Issue 1). [...]
Glands or Core
A Weak Core Click to enlarge image A Strong Core Click to enlarge image In the left [...]
Endorphins – The Enablers
How is it that we can inflict damage to ourselves yet be completely oblivious to the damage? Ask athletes who completed 'epic' events and [...]
The Endocrine System
Here is a video from Khan Academy providing a brief overview of the endocrine (i.e. hormonal) system of the body. The video reviews very [...]
We Race As We Train [4]
Prior to reading any post in the thread "We Race As We Train" its imperative that the reader watch and listen to the Youtube [...]
We Race As We Train [3]
Prior to reading any post in the thread "We Race As We Train" its imperative that the reader watch and listen to the Youtube [...]
We Race As We Train [2]
Prior to reading any post in the thread "We Race As We Train" its imperative that the reader watch and listen to the Youtube [...]
We Race As We Train [1]
Prior to reading any post in the thread "We Race As We Train" its imperative that the reader watch and listen to the Youtube [...]
We Race As We Train
This video uploaded by Lionel Sanders a few days after competing at Ironman World Championships in Hawaii (2019) is undoubtedly the most important video [...]