How do most people think of the spectrum which is health & disease? I think Diagrams (1) & (2) capture what the majority would [...]

If you read typical triathlete, cycling, running and swimming 'training bibles' you will read that measuring heart rate [HR] is an appropriate and sufficient [...]

Something is most definitely wrong with our model of training and racing if this is how headlines read... Especially - it seems [...]

Why is there a need for Gordon Ramsey? Why does the world of fine dining restaurants need a chef screaming at line cooks and [...]

Its not the first time that we have been epic-ly convinced that we were right, yet so epic-ly wrong in reality. Its not the [...]

Remember the TV reality series titled "The Biggest Loser"? In this series, contestants who were not just overweight, not just obese, but morbidly obese [...]

What happens when you take the diametric opposite approach to training? Instead of dumbing-down sport to only one variable, or only the number of [...]

The inherent flaw in all training zone training plans comes as a result of the assumption that must be made to use them: you [...]

Where are we now in terms of training for health, for fitness, for performance? This article title and opening sentence sums it up... [...]

This post builds upon the prior post titled “A Brief History” and the post which started this thread "Training Through Time". Its recommended that [...]