The study of champions... consistent peak performers who compete expressing exquisite health... is how I spend my time. I read biographies and autobiographies of [...]

When used properly, sport is an incredible source of lessons that any one of any age can apply back into life... be it business, [...]

Awhile back I wrote a blog titled: "Does [pro triathlete] Daniel Clarke Have A Death Wish?" If you haven't read the blog, then click [...]

Its a tough concept to convince athletes... race within yourself, race within your skill level, your technical level, within your capacity. Race so that [...]

Do you know the difference between steering turns and leaning turns? Do you know the components of each type of turn? Are you able [...]

With today being the last session of our spring Bike Handling Skills course, I thought it was a good time to post this vlog [...]

You could blow your entire race budget on one race... You can spend $250 - $500 on a 70.3 iron distance triathlon, or [...]

I had the opportunity to go to St Michael's College for high school. As part of the grade 10 curriculum, St Mike's requires all [...]

This weekend there are a couple of spring sales that anyone looking for swim suits, training equipment, and bags or if in the market [...]

How fluent are you in the language of movement? Are you studying to become more fluent? Able to express yourself more clearly, concisely, more [...]