Glands or Core
A Weak Core Click to enlarge image A Strong Core Click to enlarge image In the left [...]
Endorphins – The Enablers
How is it that we can inflict damage to ourselves yet be completely oblivious to the damage? Ask athletes who completed 'epic' events and [...]
The Endocrine System
Here is a video from Khan Academy providing a brief overview of the endocrine (i.e. hormonal) system of the body. The video reviews very [...]
We Race As We Train [4]
Prior to reading any post in the thread "We Race As We Train" its imperative that the reader watch and listen to the Youtube [...]
We Race As We Train [3]
Prior to reading any post in the thread "We Race As We Train" its imperative that the reader watch and listen to the Youtube [...]
We Race As We Train [2]
Prior to reading any post in the thread "We Race As We Train" its imperative that the reader watch and listen to the Youtube [...]
We Race As We Train [1]
Prior to reading any post in the thread "We Race As We Train" its imperative that the reader watch and listen to the Youtube [...]
We Race As We Train
This video uploaded by Lionel Sanders a few days after competing at Ironman World Championships in Hawaii (2019) is undoubtedly the most important video [...]
The Olympian Experience
Why did we name our teams: The Olympian Experience? Are we obsessed with athletes attending the Olympics, Olympic Trials, Worlds, Nationals or even Provincial [...]
Health vs Disease
How do most people think of the spectrum which is health & disease? I think Diagrams (1) & (2) capture what the majority would [...]