There is a reason engineers look to nature for solutions to their problems, because when evolution develops an idea it’s been researched and tested [...]

Modern Training Theory (MTT) is based on the work performed by Hans Selye and has been coined "General Adaptation Syndrome" (GAS). General Adaptation Syndrome [...]

With the recent post on Christian Coleman and how he didn't do much speedwork or top end speed training going into US Indoor Track [...]

Diagram #1 depicts what the majority of coaches focus on: developing an athlete's physiology. An athlete's physiology is their ability to generate power. The [...]

Over the weekend I recorded US Indoor National Track & Field Championships that were held in Albuquerque, New Mexico. Of note... In the Final of [...]

There is only one thing that matters to those who truly seek their fullest potential: resistance (i.e. drag). There is only one thing that [...]

Today in the mail I received - like all Triathlon Ontario members - my bi-monthly copy of Triathlon Magazine Canada (Vol 15 Issue 1). [...]

A Weak Core Click to enlarge image A Strong Core Click to enlarge image In the left [...]

How is it that we can inflict damage to ourselves yet be completely oblivious to the damage? Ask athletes who completed 'epic' events and [...]

Here is a video from Khan Academy providing a brief overview of the endocrine (i.e. hormonal) system of the body.  The video reviews very [...]