Movement is A Language [2]
Since movement is a language, then we can use learning a language as a parallel for how we learn a sport. So, how does [...]
Since movement is a language, then we can use learning a language as a parallel for how we learn a sport. So, how does [...]
I may finally have arrived at a way to concisely and effectively communicate why I hate HiiT (hi intensity interval training)? And when I say [...]
Despite strong winds, flying branches, and even a few snowflakes... our Train2Run program started last night. With our emphasis on technique, a post detailing [...]
I forgot to mention one more athlete in the prior post... This athlete came to TOEST with prior triathlon experience, but admitted that the [...]
Last weekend (Mar 23-25) TOEST athletes headed out to Nepean, ON for the Masters Swimming Ontario (MSO) Provincial Championships. Overall, the team scored 188 [...]
Although the video below is titled "The Problem with CrossFIT", the explanation applies to almost all forms of training today. The problem that CrossFit [...]
You must be joking... Youtube videos of the Dr Phil TV show! What's this blog coming to with references to Dr Phil? Bear with [...]
Click to link to the bike show website
Excerpt from: Teenage Cyclocross Champion Died in Sleep After Heart Attack https://www.bicycling.com/news/charlie-craig-cyclocross-death-heart-attack Let that sink in for a moment… a 15year old [...]
This is a follow up post to the one titled: "Drills Drills Drills [2]" featuring American World Cup alpine ski racer Mikaela Shiffrin. [...]