How Do They Do It
Its a tough concept to convince athletes... race within yourself, race within your skill level, your technical level, within your capacity. Race so that [...]
Bike Skills – vlog 02 & 03
Do you know the difference between steering turns and leaning turns? Do you know the components of each type of turn? Are you able [...]
Bike Skills – vlog 01
With today being the last session of our spring Bike Handling Skills course, I thought it was a good time to post this vlog [...]
Race More, Not Less
You could blow your entire race budget on one race... You can spend $250 - $500 on a 70.3 iron distance triathlon, or [...]
Movement is A Language [4]
I had the opportunity to go to St Michael's College for high school. As part of the grade 10 curriculum, St Mike's requires all [...]
Spring Sales
This weekend there are a couple of spring sales that anyone looking for swim suits, training equipment, and bags or if in the market [...]
Movement is A Language [3]
How fluent are you in the language of movement? Are you studying to become more fluent? Able to express yourself more clearly, concisely, more [...]
Movement is A Language [2]
Since movement is a language, then we can use learning a language as a parallel for how we learn a sport. So, how does [...]
Movement is A Language
I may finally have arrived at a way to concisely and effectively communicate why I hate HiiT (hi intensity interval training)? And when I say [...]
Train2Run
Despite strong winds, flying branches, and even a few snowflakes... our Train2Run program started last night. With our emphasis on technique, a post detailing [...]