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Train2Run

By | 2018-04-06T14:48:30+00:00 April 5th, 2018|Coaching, Running|

Despite strong winds, flying branches, and even a few snowflakes... our Train2Run program started last night. With our emphasis on technique, a post detailing [...]

HiiT Kills 15yo Athlete

By | 2018-03-01T08:30:20+00:00 February 23rd, 2018|Coaching|

Excerpt from: Teenage Cyclocross Champion Died in Sleep After Heart Attack https://www.bicycling.com/news/charlie-craig-cyclocross-death-heart-attack Let that sink in for a moment… a 15year old [...]

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