Its our belief that true success, true potential, true peak performance all arise from one point: true health. Therefore the pursuit and purpose of training is to acquire the healthiest body, mind, and spirit, as these are the prerequisites for any true pinnacle experience. These are achieved by focusing on skill acquisition, learning and refining of technique, developing an acute awareness of where, how, and why the body moves, to the point that the athlete can execute skills, tactics, and strategies on demand even in stressful environments. The result: athletes live out their fullest potential in sport, and in life beyond sport.


By learning how to initiate all movements move from one central point – the core – allows an athlete to train for all sports simultaneously, and allows the athlete to transfer power efficiently throughout their body minimizing stress, strain, and risks of injury and illness. The result of this type of training: athletes develop a degree of efficacy that allows them to outperform in any one sport, in all three sports, and to transition between each sport effortlessly.


Hi Repetition Technique Training [HRTT] = Build Capacity + Refine Technique + Develop Skills

Impossible is potential

Impossible is temporary

Impossible is nothing

Muhammud Ali


2019 Race Result Summary

# of Masters Swimming Ontario (MSO) Short Course Yard (SCY) Records
# of Masters Swimming Ontario (MSO) Provincial Champions
# of podiums @ Masters Swimming Ontario (MSO) Championships
# of qualifiers for 2019 XTerra World Championships
# of qualifiers for 2020 ITU Multisport Worlds
# of Triathlon ON Aquathlon Provincial Champions

The complete listing of race results can be found under the menu tab “2019 – All races from the season” under the ‘Results’ tab in the main menu.

Scotiabank Toronto Waterfront Marathon – 5km

Multisport Triathlon Series Champs

Click to enlarge
The STWM 5km event is an annual event for the Plazas-Hernandez family. This year they were joined by 8107 other runners (8110 Total, 4890 Women, 3065 Men) on a gorgeous fall morning just outside Exhibition Place on Lakeshore to start their run which made its way through downtown to finish at Nathan Philips Square. Patricia placed 2nd (/280) in her age category while setting a lifetime P.B.  Meanwhile, Andres ran his 5k P.B. for the 3rd time in a row. Based on the smiles, everyone enjoyed themselves thoroughly. What a way to wrap up the season!
Did you think the results were over just because the racing has stopped… no way! The Multisport Triathlon Series awards points in each age category and across each category of triathlon and multisport event based on finishing place at individual races; at the end of the year adds them all up.. and voila… series results.  Congratulations to this year’s Series Point Champs and to Patricia who took 1st place for the 2nd year in a row.
  • Juan  1st (M19-)
  • Gabe 10th (M19-)
  • Andres 3rd (M40-49)
  • Tom 3rd (M60-69)
  • Carolina 7th (W40-49)
  • Patricia 1st (W50-59)  … 2nd yr in a row!
Multisport sends out a commemorative plaque so be on the look out for a delivery.  Check out the series points at:
Link to Results @ Sportstats.com
Link to our Masters & Junior Masters Swim Team website


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