Its our belief that true success, true potential, true peak performance all arise from one point: true health. Therefore the pursuit and purpose of training is to acquire the healthiest body, mind, and spirit, as these are the prerequisites for any true pinnacle experience. These are achieved by focusing on skill acquisition, learning and refining of technique, developing an acute awareness of where, how, and why the body moves, to the point that the athlete can execute skills, tactics, and strategies on demand even in stressful environments. The result: athletes live out their fullest potential in sport, and in life beyond sport.


By learning how to initiate all movements move from one central point – the core – allows an athlete to train for all sports simultaneously, and allows the athlete to transfer power efficiently throughout their body minimizing stress, strain, and risks of injury and illness. The result of this type of training: athletes develop a degree of efficacy that allows them to outperform in any one sport, in all three sports, and to transition between each sport effortlessly.


Hi Rep Technique Training [HRTT] = Develop Skill(s) + Build Capacity + Refine Technique

Impossible is potential

Impossible is temporary

Impossible is nothing

Muhammud Ali


The 2020 triathlon & multisport season are yet to begin, but check out our TOEST.ca (our swim team website) for 2019-2020 Masters Swimming Ontario (MSO) swim meets results. So far this season, TOESTees have set 4 new MSO records and as a result there are 6 new MSO Record Holders on the team, and as a team TOEST placed 3rd at both the Guelph Fast&Furious and Alderwood 45th Teddy Bares meets (out of 20+ teams).

Full list of race results can be found under the main menu tab “Results“.

Link to our Junior (6-17yrs) Swim & Triathlon Team website


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