Its our belief that true success, true potential, true peak performance all arise from one point: true health. Therefore the pursuit and purpose of training is to acquire the healthiest body, mind, and spirit, as these are the prerequisites for any true pinnacle experience. These are achieved by focusing on skill acquisition, learning and refining of technique, developing an acute awareness of where, how, and why the body moves, to the point that the athlete can execute skills, tactics, and strategies on demand even in stressful environments. The result: athletes live out their fullest potential in sport, and in life beyond sport.
By learning how to initiate all movements move from one central point – the core – allows an athlete to train for all sports simultaneously, and allows the athlete to transfer power efficiently throughout their body minimizing stress, strain, and risks of injury and illness. The result of this type of training: athletes develop a degree of efficacy that allows them to outperform in any one sport, in all three sports, and to transition between each sport effortlessly.
OUR TRAINING EQUATION
Hi Repetition Technique Training [HRTT] = Build Capacity + Refine Technique + Develop Skills
Impossible is potential
Impossible is temporary
Impossible is nothing
2019 Race Result Summary
The complete listing of race results can be found under the menu tab “2019 – All races from the season” under the ‘Results’ tab in the main menu.
Scotiabank Toronto Waterfront Marathon – 5km
Multisport Triathlon Series Champs
- Juan 1st (M19-)
- Gabe 10th (M19-)
- Andres 3rd (M40-49)
- Tom 3rd (M60-69)
- Carolina 7th (W40-49)
- Patricia 1st (W50-59) … 2nd yr in a row!